What we look at
A thorough, practical assessment
- How the injury occurred and what you have already tried
- Current training load, footwear and playing surface
- Movement patterns, strength and joint mobility
- What a successful return to activity looks like for you
How we can help
A plan that fits your circumstances
- A staged plan rather than a one-size-fits-all protocol
- Activity modification while you keep moving where it is safe
- Progressive loading, footwear advice and supports as needed
- Referral or imaging discussion if the assessment suggests it
Related reading
Conditions this service often supports
This information is general and does not replace an individual assessment.
